Music Therapy the one way solution to push all the stress away from you

Music Therapy is the use of music to improve clients' quality of life. Music therapy is an evidence-based clinical use of music interventions. The music therapist uses music and all of its facets—physical, emotional, mental, social, aesthetic, and spiritual—to help clients improve their health and quality of life. Music therapists primarily help clients improve their health in several domains, such as cognitive, motor, emotional, communication, social, sensory, and educational by using both active and receptive music experiences such as improvisation, re-creation, composition, and receptive methods and discussion of music to achieve treatment goals. There is a wide qualitative and quantitative research literature base for music therapy.

Music therapy can be of various types ,that is receptive and active. Receptive music therapy involves listening to recorded or live music selected by a therapist It can improve mood, decrease stress, pain, anxiety level, and enhance relaxation. Although it doesn't affect disease, it can help with coping skills. Patients engage in some form of music-making, whether it's singing or with instruments. Baylor, Scott, and White researchers are studying the effect of harmonica playing on patients with COPD in order to determine if it helps improve lung function Another example of active music therapy takes place in a nursing home in Japan: therapists teach the elderly how to play easy-to-use instruments so they can overcome physical difficulties.

Music Therapy training can be so helpful for stress relief. In the era of globalization where everyone is so busy ,hence every single person has huge amount of stress on his brain and this music therapy is genuinely helpful for releasing stress. One study found that children who listened to music while having an IV inserted into their arms showed less distress and felt less pain than the children who did not listen to music while having an IV inserted.Studies on patients diagnosed with mental disorders such as anxiety, depression, and schizophrenia have shown a visible improvement in their mental health after music therapy.